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Ways in Which One can Prevent Sudden Cardiac Arrest

Studies reveal that in most countries cardiac arrest takes a great share of the deaths caused by lifestyle diseases. Individuals can prevent themselves from having a cardiac arrest with a number of ways. Individuals should learn some of the simple ways they can prevent fatal cardiac arrest in children and teenagers. One will get a cardiac arrest when the hearts stop functioning normally due to a problem with the electrical pulses. One will often quiver and then have not heartbeat when the cardiac arrest happens. Individuals will then stop breathing and with a short time experience unconsciousness. One of the best ways to help one with a cardiac arrest is by performing a CPR. When one notices such a thing happening they should immediately perform a CPR. The symptoms of cardiac arrest range from having a dizzy feeling to having a racing heart. For one to be sure of the hearts health they need to visit a doctor. However there are a few things one can do in order to prevent a sudden cardiac arrest. This article aims at outlining some of the ways one can prevent a sudden cardiac arrest and potentially prevent death.

The first thing one needs to do when preventing cardiac arrest is eating healthy foods and having regular exercise. Exercises help one to burn the fats that are located in the artery walls thus lowering the chance of one having a cardiac arrest. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. One should also ensure that they eat healthy foods. Fatty meals should be avoided since the fat will tend to accumulate more in the arteries thus blocking the circulation of blood in the veins.

For one to prevent a cardiac arrest they should ensure that they reduce their stress and depression in their daily lives. Emotional stress reduces is one of the causes of many heart issues in most people. Individuals looking for a way to prevent cardiac arrests they should lower their emotional stress levels. A few ways you can lower your stress include taking a vacation and visiting a counselor.

CPR is one of the most effective ways of reducing the fatality levels in cardiac arrest. This is the safest method to help the person recover. With this procedure, one will be able to buy more time until the heart is able to resume its normal pulse. One should make surer to attend to a patient who has a cardiac arrest immediately by offering CPR in order to higher their chance of recovering. Hence to prevent a fatal cardiac arrest always perform a CPR.

Finally, the above will help you in preventing sudden cardiac arrest.

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